News of the upcoming yoga retreat here in Minakami in a couple of weekends time.
We're very lucky to have Babeeta, a very experienced yoga practitioner leading the sessions. There are going to be workshops in Sri Sri Yoga which focuses on specialised techniques for breathing, posture and meditation. Expect enhanced endurance, strength and flexibility as welcome side effects but most of all, de-stressing is the goal.
Throw in some dance yoga, some workshops on healthy eating and vegetarian cuisine, some quality onsen time and an evening of live Indo-Jazz fusion and Bollywood grooves and you have the makings of a fantastic relaxing getaway. Flyer below.
http://artofliving.jp/minakami/yogaRetreatMinakamiDec09EN.html
I'll be the one with my foot behind my head (I've been practising.)
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